Your Poo-Poo Talks About The State Of Your Health

If you have severe constipation problem then there's something seriously bad and you should consult a doctor.

Too much fiber is not good for your health, so limit your fiber intake.

If this happens then you need to eat a lot of fiber, fruits, veg and whole-meal grains. Carelessness may lead to colon cancer.

Drink a lot of water, atleast 8 glasses a day and it will return to the normal state.

This means something is obstructing and obstruction is not good for your health.

If this is the case then you need to eat healthier and change your food habits. This is also a sign of food allergy.