Breakfast is the most important meal of the day and it doesn’t matter how busy you are, skipping it simply will not do. While everyone should eat healthy the members of Young India are in most danger from the lifestyle changes we are seeing today. Here are some healthy breakfast ideas for the youth of India who are always on the run.
Whole Grain Cereal
Whole Wheat Crackers
A single serving of a bowl of whole grain cereal is a great start to your day as you get a jam-packed meal which contains a lot of vitamins, minerals and other nutrients.
Whole Wheat Crackers
Whole Wheat Crackers
If you don’t have the time to work through a bowl of cereal, keep on hand whole wheat crackers. You can pair it with string cheese or any other cheese of your choice for added goodness.
Eggs
Eggs
Hard boiled eggs are a great way to start your day on a healthy and happy note.
Yoghurt
Yoghurt
Filled with protein and carbohydrates, low fat yoghurt is a great addition to your breakfast routine. If you’re on the go, pick up small cartons or packs for convenience.
Breakfast Wraps
Breakfast Wraps
Use whole grain tortillas to make breakfast wraps, and they can be filled with anything you want. Roll them with any ingredients you like, maybe turkey and cheese, or scrambled eggs with onions.
Don’t skip breakfast, instead try out these simple ideas to stay fit!
