Ugly belly fat is never pleasant. Check 5 ways to get rid of it.1. Sleep - You need minimum 7 hours of sleep a day. Inadequate sleep affects your hormone production and cortisol levels that are the main reasons for belly fat.
2. Sugar - You simply have to cut down on sugar intake, whether cokes or tea or even food. Switch to high protein food, vegetables and whole grains. You'll see the difference soon.
3. Vitamin C - When we are under extreme stress, our body generates more cortisol hormone, and Vitamin C helps us in balancing the cortisol under this condition.
5. Slow Breathing - When we are under stress, we hold our breath with poor breathing technique or we take rapid shallow breaths. In this case, you need to slow down your breathing to relax your belly. It is the simplest technique to do Diaphragmatic breathing by which you can lose stomach fat.
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