Stress management is a brand new concept that has come out from lifestyles of the past two or three decades. Stress leaves you feeling less like a person and more like a machine just doing the motions of being alive. Here are some signs of stress and ways to get around them.
Exhaustion
Burnt Out
If you feel like you’re tired all the time, you’re probably under too much stress. To rid your life of energy draining stress, try activities such as yoga to calm your mind and body.
Insomnia
I Can’t Sleep!
Many people suffer from stress related insomnia. You’re left tossing and turning in bed without getting even a second’s shuteye. Try listening to relaxing music or drinking warm milk before bed to get a good night’s sleep.
Persistent Sickness
I’m Not Well, Again!
Falling ill very often with no evident reasons at all is a sure sign of stress. Your body will take longer to recover from even minor illnesses of you have a lot on your mind. Taking a mental health day can go a long way in helping you feel whole again.
Forgetfulness
Hey! I Just Forgot…
Do you find yourself feeling lost more often than not? Are you becoming more forgetful and absent minded by the day? Stress management is absolutely essential if you find yourself in this position
Taking care of your body and mind is essential to leading a happy and healthy life. Keep stress at bay and stay healthy for a long time.
Author: Aayushi Jain
