It’s Sunday, which is meant to be lazy day. After a week of hard work and a weekend of hard play, this is the day for rest. Unfortunately it is also the only day left for chores and responsibilities. So with no rest we are left groggy and slow on Monday morning. What if there was a way in which you could increase your efficiency and it did not involve sleeping at a stretch? Curious? Read on to find the power of napping!
Nap for 2 to 5 minutes
Nap for 2 to 5 Minutes
This has shown that the sleepiness is reduced to a large extent after this micro-nap.
Mini nap
Mini Nap
A nap of 5 to 20 minutes increases alertness, stamina and motor functions.
Improved alertness
Improved Alertness
A nap of about 60 minutes is found to increase your alertness to upto 10 hours. NASA says that a nap on flight for 26 minutes has enhanced overall performance by 34% and alertness by as much as 54%.
Better health
Better Health
Napping cultures have shown lesser rates of heart diseases.
System reboot
System Reboot
The short sleep reboots our body system and we are all set for work, fresh and alert.
