The problem with sleep is, it comes when you really can’t afford it and when you really want to snuggle up, you are just staring at your fan. Well, whether it is the sudden feeling to take a quick nap or that big yawn coming after a heavy lunch, here’re tricks that will get you the results. Try these out and you’ll be able to sleep anytime, anywhere you want.
1. Lie down
Lie down
If you try to maintain a layover body position, your body assumes that it is the time to sleep. Once you are at a place not doing anything, try the maintain the layover position and this will help you to get your nap on.
2. Herbal help
Herbal help
You can take some herbal help to take a nap anywhere you want to. Try a spray by adding 15 to 20 drops of lavender essential oil with water and rub onto your sheets or your hands before you go to sleep.
3. Ear plugs
Ear plugs
What will you do when your neighbor is too noisy? Although continuous use of ear plugs is not appreciated, but sometimes ear plugs can be the ultimate solution. Put on your earplugs and listen to soft music.
4. Stay hydrated
Stay hydrated
One of the biggest consequence of being dehydrated is you start waking up at 3 a.m. So, try to drink more of water and this will help to sleep anywhere you want to.
5. Natural breeze
Natural breeze
Most of the studies have proved that sleeping with your windows open can give you better sleep than sleeping under the AC. Always try to crack up the window to catch up the breeze.
6. Block out the light
Block out the light
If you are in office without any work, the best way to take a nap is to block out the lights reaching your eye. May be keep a file on your face and lap down as comfortably as you can.
7. Boozing
Boozing
If you are on vacation and want to take up a short nap. It is very important to ease up the booze. Boozing too much can disturb the normal sleeping pattern in your body.
8. Warm up
Warm up
Make sure you are as warm as possible because having cold feet or hands can prevent from getting a good sleep.
9. Breathe easily
Breathe easily
When it comes to travel congestion, try to breathe easily as this will help to induce sleep in a person.
10. Don’t overeat
Don’t over eat
You should avoid keeping your stomach filled as it may interfere in sleeping properly. A full stomach with a horizontal position can often lead to acid reflux and prevent restful slumber.
These were few easy tips you can follow if you want to sleep anywhere you want to!
Author: Rima Chowdhury
