No Matter What The Ads Say, These 7 Food Items Should Be Strictly Avoided In The Morning

Eating a healthy breakfast is really important for health. Almost every dietician suggests eating a wholesome breakfast as it is very beneficial for the normal routine of the day. However, it is very important to know what you must avoid eating during breakfast. Here is a list of things that you must surely avoid.

1. Low Fiber Cereal

Your body is always is need of fibrous cereal that is high in carbohydrates and sugar. Low in fiber cereals will cause your blood sugar to spike causing unnecessary and uncalled for mood swings. Hence, avoid eating low fiber cereal for breakfast.

2. Light Yoghurts

The light, non-fat yoghurts usually contain artificial sweeteners that are extremely unhealthy and hence must be avoided especially for breakfast. You can have it in the mid-morning or evening. Furthermore, it will not satiate your morning hunger needs and you'll ultimately fall for other unhealthy options.

3. Pancakes

Pancakes are generally packed with artificial syrups like maple syrup, which is full of high fructose and can gradually spike up the sugar level. The sweetener, which is derived from corn, is also present in most processed and packaged foods which lead to obesity

4. Fruity Smoothies

Since they are made of refined sugar and unnecessary artificial sweeteners, they must also be avoided during breakfast.

5. Doughnuts

Due to high sugar, refined carbs, and deep-fried fat, doughnuts are another breakfast food to avoid. Eating doughnuts crashes down the energy you would have otherwise had. Hence, a better idea would be eating them in the evening.

6. Pastries

Pastries are again made of flour and are high on sugar content which destabilizes the sugar level and lowers the energy of the body. Hence, they're also considered as one of the unhealthiest breakfast items ever!

7. Chips

What can be worse than eating fried potatoes for breakfast, especially in the form of chips! It will never satiate your hunger, hence either you'll eat a handful of deep fried chips or you'll eat some other equally unhealthy food which will lower your energy levels. Hence, it must be avoided.

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