Celebrities have to look good to be in the spotlight and diet plays an important role in that. Thy have to take special care of what they eat since travelling is an integral part of their lifestyle and they can immediately start putting on weight with a slight mistake. Physical exercise is also crucial during this time. Let's see what our favorite celebs do to stay fit:
Her weight loss journey is an inspiration to us. The actress has lost 66 lbs and owes it to a strict diet and fitness regime. She currently works out twice a day with cardio and weight training to keep her company. She also does a lot of hot yoga. She eats low carbs and high protein diet on most days. She eat cereals and milk in the morning and home cooked food in the afternoons. Green tea is an important part of her diet throughout the day. Her diet consists of daal and veggies with rotis.
Alia hasd transformed from a chubby kid to a sexy diva in three years. Her fitness routine spreads across the week when she works out for three days. She has poha and idli in the morning and prefers to eat fruits throughout the day. Her lunch consists of rotis, dal and vegetables while dinner is mostly proteins.
Rana has found immense fame in Baahubali and his strenuous exercise routine includes strenght training and weight liftings. He works out twice a day and doesn't skip a single day. He has a heavy breakfast with protein shakes, egg whites and brown breads. He loves fish and includes that in almost every lunch. Also, his dinner is filled with protein.
Deepika is one of the most popular Bollywood actress of the time and dooes a lot of exercises and pilates for a healthy living. She is active in sports and plays badminton. She also loves swimming and on lazy days, walks for an hour to stay fit. For her diet, she prefers eating at an intterval of two hours and avoid non vegetarian and heavy food items at night. Also, she consumes a lot of fresh fruits on a daily basis.
This stunning actress goes to gym three days a week where she works out for an hour. The other days include swimming, jogging and yoga in her fitness regime. She drinks a lot of water everyday and includes cereals and fruit juices for breakfast. Her lunch includes cereals and salads while dinner has boiled veggies and salads to accompany.
Priyanka is wining hearts across the globe now and her diet and exercise routine is anything but gruesome. She does active gymming and runs on the tradmill for fifteen minutes. Cardio and strenght training exercises goes on for the next forty minutes. Her diet includes fresh fruits and vegetables. A low calorie heavy breakfast is followed by skimmed milk and a heavy lunch of chapatis and vegetables. Dinner is usually soup with grilled fish for company.
Starting with Band Baaja Baarat, Ranveer has taken the industry by storm and is among A lister actors of the country now. His diet includes eating meal after an interval of every three hours. While his breakfast has lots of protein and egg whites, his lunch and dinner is extremly low on salt intake and includes meat and chicken. He works out twice a day for an hour each for an intensive 12 weeek program that includes cardio and strenght training.
Now you know where you had been going wrong all along. Try your favorite celeb's workout and diet routine now and see a major fitness transformation!
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