Love handles are something that trouble men and women alike. While many magazines, fitness blogs or trainers advice you to start doing exercises, crunches and sides, what they won’t tell you is that some food items can help you lose that fat tire around your abdomen. So, here are 7 types of food which will help you lose love handles.
Green vegetables
When your mom says eat those green veggies, it’s for a reason. Green vegetables are a good source of many vital nutrients that fill your stomach while also helping in shedding that extra layer of fat. Additionally, eating green vegetables is also good for your eye sight.
Oat meal
Oats are a good source of fibre as well as protein. They are light and easily digestible, making them the most favourable meal for losing love handles. Combine oats with milk in order to get optimum benefits.
Green tea
This is perhaps one of the most common food ingredients for shedding fat that is recommended by almost every nutritionist. For losing love handles, drink green tea early morning an empty stomach.
Citrus fruits
Many studies have shown that eating citrus fruits filled with Vitamin C every day to get that V cut. So, one should eat fruits like orange, kiwi and lemon.
Black rice
Black rice is the healthiest type of rice out there, even beating brown rice. Black rice is a good source of antioxidants, fibres and Vitamin E, which doesn’t let love handles stay on your body.
Dark chocolates
While it might sound strange, eating chocolate also helps in shedding fat. Remember, however, it’s not white or milk chocolate but rather dark chocolate which helps shedding excessive fat.
Author’s Name – Tushar Nayyar
