Gone are the days of a plump Rishi Kapoor being the hero opposite a relatively thin Juhi Chawla. Since almost every actor flaunts a six pack these days, and women ooh and aah over these bodies, the young men in town want to achieve the perfect physique as well. Here are 7 exercises which could help you to get those killer 6 pack abs.
1. Sit Ups
Sit ups allow your abs and legs to work together in order to create tension in muscles for a great amount of fat loss.
2. Crunches
Crunches are a great exercise when it comes to building a six pack and strengthening your core. While doing crunches one should take note of your breathing. Breathe out as you come up and breathe in as you go down.
3. Leg Raises
If one is irritated with their stubborn abdominal fat, then leg raises is the solution. It is the most basic as well as the most effective exercise if one wants to get rid of the lower abdominal fat.
4. Mountain Climbers
Mountain climber is an exercise which works on your core as well as helps you lose a great amount of fat in order to get that perfect 6 pack.
5. Plank
The best exercise for shaping your abs and maintaining the tension in muscles to build a strong core. Plank not only helps you build a strong core but if repeated regularly, it can also help you maintain it.
6. Knee Tucks
For over all development of your abs, you need to add this exercise to your abs routine.
7. Leg Pull-In
This exercise helps you to concentrate on your lower and middle abs. You can hold a dumbbell between your feet to make it harder.
Author’s Name: Pulkit Kalra
