Going to the gym for a two hour heavy workout session is not for everyone, especially for those with long and tiring day jobs. Staying physically fit and reducing those extra inches on the waist line is what everyone wishes for. So here are 5 ways you can implement a workout in your daily life.

Admit you are the biggest hurdle to your workout

Leave behind your laziness and plan ahead

Leave behind your laziness and plan ahead

Make a conscious effort to start. For your road to physical fitness, it’s very important to plan and take out time for your workout. Either you could do your workout early morning (which is mostly recommended) or, if it suits you, could even do it after your office hours.

 

Machines are good but humans were meant to use the stairs

No more elevator

No more elevator

Stairs are your best friend (like Chandler to Joey) and they help you to stay fit and healthy. You burn relatively more calories when you climb a set of stair instead of just standing in an elevator.

 

What goes into your mouth might stick to your belly

Dont be a junkie!

Don’t be a junkie!

Dieting is very important for maintaining your health and physique. You are not living in the world of Kung Fu Panda, where you can eat anything and still jump around and fight the bad guys. As such, you should eat healthy and stay away from junk food to stay fit. Some healthy food does taste delicious.

 

The human body is a combination of parts and joints that need regular service

Stretch to a healthy life

Stretch to a healthy life

Many people don’t realize that by working too hard, they are putting their health at risk. Many of them become a victim of neck problems like cervical pain. If you don’t want to compromise yourself, then stretching is a must for you.

 

Use technology to help you

Time to go crazy with workout apps

Time to go crazy with workout apps

If you are finding trouble selecting a fast and easy workout, then worry no more. There are many user friendly apps that you can download on your mobile such as 7 Minute Workout or 10 Daily Exercises.

 

Author’s Name – Tushar Nayyar