Phones are the latest addiction factor. From morning till night, we cling to it like our life depends on it. But it is not just our clinginess that’s a problem but sadly our health also takes a toll. So, every time you bend down to stare at your phone, here’s what you’re doing to your health.
1. Text Neck
I can’t feel my neck
Usually, people bend their heads towards the phone screen to text someone. If a person does it frequently in a day, it can lead to sore neck or ‘text Neck.’
2. Texting can cause diseases
What the cough
Take a moment and think that how many times have you touched your phone before using a sanitizer? Your phone is a pool of germs, which causes several diseases.
3. Texting gives you dry eyes
Look into my eyes
If you stare at your phone’s screen for too long, then it can make your eyes dry which can make you uncomfortable and can hurt your eyes.
4. Texter’s Thumb
Numb thumb
Excessive phone-button pushing or tapping on the screen can give your fingers and thumb a feeling of numbness. In medical sense it is called, inflammation of the tendons.
5.Anxiety And Insomnia
LET ME SLEEP
If your phone is vibrating every couple of minutes, then it is very difficult to find peace and sleep. Excessive texting can make you sleep deprived, which can affect your health badly.
5.It can increase your mental stress
I need a break
Many studies say that, extreme texting can give you mental stress. People lose their focus and become short tempered.
Author’s Name: Pranay Gautam
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