Nowadays, backaches are not just common with middle-aged or elderly people, but youngsters in their mid to late 20s have also started getting this problem. Blame in on their sedentary lifestyles or some other trigger, but this health issue is on the rise. So what does one do? Rush to a doctor immediately? Well, how about trying some home remedies first? Maybe a natural therapy will help you nip it in the bud.  

Ginger roots

From applying the ginger paste to the affected area to drinking ginger tea, it is one of the most effective cures for back pain. Yes, that easy. 

Basil leaves

Got a backache? Let basil leaves come to the rescue. Just boil a bunch of basil leaves with a pinch of salt. Drink this solution daily and say goodbye to backaches. Too simple to believe? Try it. 

Poppy seeds

Well, this one sounds a tad bizarre but apparently, it works. Consuming a mixture of 100 gm poppy seeds and rock candy followed by a glass of milk works wonders for backaches. Kudos to whoever tried this first! 

Herbal oil massage

This is actually a no-brainer. Massaging your back with herbal oil relaxes your muscles and provides you with the much-needed relief from back pain. 

Garlic as well! 

Simply eating two-three cloves of garlic every morning on an empty stomach or massaging your back with garlic oil works as a magical cure for backaches. What’s more, you’ll repel vampires and some unwanted humans as well.

Ice pack on the affected area

If you don’t have an ice pack at your home, just put some ice cubes in a plastic bag, wrap it in a towel and massage the affected area. It’ll give you the much-needed relief from back pain.

Drinking milk

The best cure for a backache is building strong muscles and building strong muscles require calcium. Milk is a rich source of calcium and drinking a glass of it twice a day ensures that an adequate amount of calcium gets into your body to counter back pain.