If you or your friend are one of those who walk around with a hot head and a ‘ready to murder someone’ attitude, then you really need some help. Instead of landing in problems because of your anger issues, follow these 5 anger management tips and keep calm.
Think before you speak
Say goodbye to regrets
Rather than over-thinking the effects of what you already said, try and think before you speak. After all, you wouldn’t want to lose some close people because of your words now, would you?
Create a journal
Study yourself
When you keep a record of what you did and how you felt whenever you were angry, you are able to see a pattern that you can use to improve yourself.
Learn acceptance
You are not the smartest man alive
Learn to accept and understand the fact that you cannot always be right. So, instead of arguing with people all the time, accept your mistakes and try to move on.
Try timeouts
Take a break
Just like kids need a break from their routine life to stay mentally and physically healthy, you need one as well. So, go for small getaways and get some stability and mental peace.
Count backwards
3,2,1 Gone!
Start counting backwards whenever you get angry and feel like you might overreact a bit. Counting backwards will distract your mind and help you keep calm.
Author Name: Kritika Sharma
