Have you watched Batman V Superman: Dawn of Justice, yet? Go watch it right away, if you haven’t. Now let’s talk about Meta Humans. They are people with some sort of super power or the other. Depending on what they do with their powers they become Superheroes. However, the use of their powers deplete their energy reserves extensively and so we’ve put together a full meal consisting of superfoods that will keep Superheroes and normal people, in high spirits and strength.

Drink – Thick Kefir Smoothie in Any Sweet Fruit Flavour

 

Kefir Smoothie

Kefir Smoothie

Kefir is slightly sour, fermented milk, blended with the whole pulp of any sweet fruit to create a smoothie that tastes absolutely divine.

 

Entrée – Seaweed and Acai (a-SIGH-ee) Salad

 

Health First

Health First

Seaweed is very high in Omega-3 fatty acids, and also contains iron potassium, iodine and zinc. Boil the seaweed sheets and add the Acai berries for their tart taste. Dribble a little virgin olive oil and your entrée is ready.

 

Main Course – Hemp Seed and Mince Soya Balls, Served with Brown Rice and Stir fried Mangosteen with Chia Seeds

 

Wholesome yet yummy

Wholesome yet yummy

Hemp seeds are also rich in Omega 3, magnesium and potassium and it’s excellent for health. Mix it with minced soya bean or chicken and drop the balls into a sauce or curry of choice. Stir fry Mangosteen (not related to Mango in anyway) outer rind and inner portions both rich in xanthones and sprinkle some Chia seeds for a nutty flavour. Serve with brown rice.

Desert – Cadbury Dairy Milk Heroes

 

A little indulgence is good

A little indulgence is good

Superheroes have to be responsible and good all the time. So as the one indulgence we think they should grab the Cadbury Dairy Milk Heroes bar for dessert. They are small portions of delight and contain cocoa, which is also considered a superfood. Plus they have Superman and Batman embossed on them.

There you go! A full meal that has all the elements of happiness in it. Go heroes!

 

Author: Tora Sen

Feature Image Source