Almost every parent must have told their kid if you want to grow up fast, be a good boy/girl and drink your glass of milk every day. And the kids, who are in a hurry to grow up, gulp in down without second thoughts. But there are times when milk is actually bad for you. Read on to find out more.
If you have inflammation
If You Have Inflammation
According to research, a simple sugar called galactose found in milk has been found to induce oxidative stress and low-grade inflammation, which can lead to inflammatory diseases like rheumatoid arthritis, eczema, asthma, or colitis.
Allergy symptoms
Allergy Symptoms
If you have the following dairy product allergy symptoms, you should stop taking milk immediately:
* Sinus and nasal congestion
* Tickling cough
* Coughing up phlegm
* Itching of the tongue, lips, gums or throat
* Sensitive skin
* Itchy skin
* Acne
* Red, blotchy skin, especially on the face
Digestive problems
Digestive Problems
If you experience signs of lactose intolerance like gas, diarrhea or any kind of stomach discomfort, you should quit milk. Our ability to digest lactose decreases as we age. Also, research suggests that we don’t really need milk in the diet after weaning.
Breast or Prostate Cancer
Breast or Prostate Cancer
Since hormone-treated cows are common these days, their milk will also contain hormones. This will increase the chance of developing cancer in the future.
Risk of developing diabetes
Diabetes
If you are under the risk of developing diabetes, you should stop taking milk immediately. Lactose contained in milk is a natural sugar that can mean serious health implications to those who have a chance of developing diabetes.
